Anatomy in Motion
Anatomy in motion is a methodology pioneered by Gary Ward. It examines movement through gait analysis and how the foot moves. Through the foot we can see how the body sets its self up to walk, and how this can have an impact on our pain experience
Neuro Kinetic Therapy
Neuro Kinetic Therapy or NKT is a treatment protocol created by David Weinstock in America. It is based around Motor Control Theory, in that if we have a trauma to our body, it will use something else to compensate and keep us moving. We "forget" how to move a certain joint or muscle, and this must be retrained
Sports and remedial massage
Sports Massage is a deep tissue massage modality that aims to relieve tight muscles by altering their tone. It is also very beneficial for tight and sore muscles after training hard or sitting for long periods of time during the day.
Dry needling and Trigger Point Therapy
Trigger point therapy is a method whereby the practitioner applies pressure to a certain area of a muscle that is particularly painful. This "trigger point" relaxes and allows the muscle to release. Dry needling is based on the same principal, however, uses a monofiliment needle in the area. Dry needling can be very effective and often shows instant results